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October 2019
Mindful Flow at Oasis
Connect • Clear • Meditate The physical limb of yoga was historically designed to prepare the body for meditation. Our Mindful Flow class is based upon such a philosophy, utilizing intentional movement and asana to help you find more success in your mindfulness practices. Inside each Mindful Flow class, we experience the anchoring quality of movement, which takes us out of the mind and into the body. Having solidified the mind-body relationship, we conclude class with a relative mindfulness practice. Our mindfulness…
Find out more »Rise and Shine Yoga
Stretch and strengthen with this 30 minute yoga class designed to wake up your entire body. The perfect start to your day!
Find out more »Alignment Vinyasa
Designed to cultivate heat in the body with creative, intelligent sequences and a focus on the connection of breath.
Find out more »Yin + Vin Flow
Movement and stillness. Strength and suppleness. Yin and Yang. In our Vin + Yin classes, students will breathe through the duality of the practice in order to achieve what we all deeply crave upon entering the studio: balance. These classes urge you to equally examine your relationship to challenge and ease, illuminating areas of growth on and off the yoga mat.
Find out more »Heated Elevations
The practice of yoga is an expression — sometimes this expression defies gravity and draws sweat; other times, it invokes yielding and modification. Our Elevations classes inspire growth and strength, while respecting the expressive nature of yoga. In these classes, the studio is heated to loosen tense muscles and fascia, while adding a layer of mental focus and discipline. Every Ohana instructor brings their own philosophy and experience to the room, so that students may expand their practice from all…
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