Hike + Flow + Plunge
Saturday September 14, 2024
Join me at
Shelf Lake Trail
When: Saturday, September 14, 2024
Where: Shelf Lake Trail | About an hour and 15 minutes from the metro area via 285.
Time + Itinerary:
We’ll meet around the trailhead at 9:00am. From 285 take Guanella Pass Road/Geneva Road in Grant. Follow the road up until Duck Creek/FSR-119 and take a slight left. Continue onto CO RD 1038 to Shelf Lake Trailhead. There should be plenty of parking at the trailhead or along the dirt road. The dirt road can be rough in places so be mindful as you head up.
This is a 7 mile out and back hike. There is diverse scenery from forests to alpine meadows, to lake crossings and our yoga spot at the lake with amazing views.
If you have any questions, email me chris@yogasavage.co.
Let me know if you are coming!
What to Bring!
Colorado weather is unpredictable so bring layers!
Here are some items to consider:
- Water
- Food
- Hiking Poles
- Midweight layer
- Rain Gear
- Bathing suit for the lake
- Sunblock
- Hat
- Sunglasses
- Mosquito repellent
Find Me At
Ohana Yoga & Barre
Wednesday 6pm – Candlelight Heated Flow
Second Wednesday 7:15pm – Yoga Nidra
Thursday 9am – Heated Flow
Align Yoga
Tuesday 12pm – Warm Flow 2
Thursday 12pm – Warm Flow 2
Outdoor Series
Join me this summer and fall for some outdoor adventures! Dates will be posted on social media but locations will be dropped via email. Sign up so you know where we’re headed!
I will not bombard you with marketing emails nor sell or share your information with anyone.
What’s Class Like?
I love guiding classes and holding space. In any of my flow classes, you can expect to be challenged but you’ll never feel overwhelmed as all classes are accessible. I also give the freedom to explore while cueing up inversions and balancing poses. I’m approachable and always want your experience in class to be the best that it can be. If there is something you want to work on, tell me. If something didn’t feel right or a transition or pose felt awkward, tell me. I’m here as a guide and to support you!
I completed my 200 hr YTT in December of 2017. I’m also certified in Yin Yoga, Yoga Nidra and do Vedic meditation.
- Challenging Flow 100%
- Creative Sequencing 95%
- arm balances & inversions 90%
- Playful 95%
- Bomb @ss Music 100%
When I’m not on the mat, you can find me in the mountains exploring with my family, snowboarding, kayaking, camping, backpacking, being a jungle gym for my three children and running a design agency with my wife.
Conscious Breathwork
Breathing Technique
Rebirthing, also known as rebirthing breathwork, is a breathing technique developed in the 1970s by Leonard Orr. It is based on the concept that controlled, conscious breathing can lead to physical, emotional, and spiritual healing. The practice involves a specific type of circular breathing pattern, which is characterized by continuous, deep, and connected breaths without any pauses between the inhale and exhale.
To learn more or to book a private session, email me at chris@yogasavage.co.
Testimonial
“Chris led me through a private breathwork session and I was able to access profound healing, ecstatic joy and complete surrender in 90 minutes of breathwork. I felt that it gave me access to all of the benefits of meditation but then, went so much deeper too. Chris holds space masterfully and it was a wonderful privilege to be guided through this powerful practice by him.”
Group Sessions
If you are interested in hosting a group breathwork session at your studio or event, please email me at chris@yogasavage.co.
Meditations
Island Visualization - 8 minutes
Lake Visualization - 5 minutes
SEND MESSAGES: CHRIS@YOGASAVAGE.CO
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